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In this fast paced modern world it is easy to get caught up in the whirlwind of endeavor and busyness.

But what is that without balance and contentment?

It is my hope that these practices, drawn from across the ages, can help you to cultivate your inner world in a way that enhances both your wellbeing and outward expression.

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Tai Chi in Motion

Mindful movement classes
for balance and flow

Serene Ocean Sunset
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Zoom drop -ins
to relax and restore 

All offerings are suitable for both adults and teenagers

Stay in touch

Sign up to keep abreast of upcoming courses and taster classes 

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